Welcome to

Ben Psychotherapy

About Me

Benjamin is a trained psychotherapist and counsellor based in Singapore.

Customized Sessions

Customized psychotherapy to suit your needs. A typical therapy process consists of four main phases:

Identify

The first phase focuses on identifying and understanding the problems you face, and the impact it has on your life. We will work together to set goals of therapy to manage the problems identified.

Empower

The second phase focuses on collaboratively helping you achieve the goals set. This is done through a different techniques and is customized according to your unique circumstances.

Experiment

Once you have the skills required to reach your goal, you will now use and apply your newfound ideas to navigate through your daily life. We will make adjustments according to your feedback.

Grow

The final phase would be for you to identify any other problems they are facing, or choose to end off the sessions.

Each therapy is customized depending on the goals of the therapy, and there is no prescribed number of sessions in each phase.

Therapy Modalities

Benjamin is trained in several therapeutic processes. Some of these modalities are listed below:

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is an effective psychotherapy that helps individuals identify and change negative thought patterns and behaviors contributing to their mental health challenges.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) helps individuals identify and achieve their desired outcomes through a collaboratively finding practical solutions to life's challenges.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) helps individuals accept their thoughts and feelings, regardless of their difficulty. It encourages commitment to meaningful actions aligned with core values, promoting a fulfilling and purpose-driven life.

Hypnotherapy

Hypnotherapy is a therapeutic approach that utilizes the power of the subconscious mind to facilitate positive change. By inducing a state of deep relaxation, it helps individuals overcome various challenges and achieve their desired goals.